Showing posts with label change. Show all posts
Showing posts with label change. Show all posts

Thursday, 22 June 2017

Make a Commitment to Yourself



Happy Self Love Sunday ! 

Are you committed to your own self love growth and expansion? Are you committed to discovering your own divinity? 

Sometimes we experience setbacks and wonder if it is all worth it. It is worth it and you are worth it! 

This is your Soul Love Minute. 

Soul Love Warrior: A Guide to Loving Your Beautiful, Badass Self coming soon! 

Also! Watch for online courses and one-on-one guidance! 

Thursday, 6 April 2017

Nourish Yourself


Your body, mind, and soul should be treated with the same respect, love, and reverence as any sacred place in the Universe. 


We have been traitors to ourselves, not respecting ourselves, not loving ourselves. We haven't been treating our beautiful selves, our beautiful hearts with the loving care they deserve. 


Nourish yourself not only with good food, but with loving thoughts and emotions. 


PS: Soul Love Warrior Workbook and website coming very soon! 

Sunday, 2 April 2017

Your Old Thoughts and Emotions are Like Wearing a 1970's Suit


Happy Self Love Sunday!
Your old thoughts and emotions are like wearing a 1970's polyester suit: It's uncomfortable, it's itchy and it's not breathable. 

But, to venture out to get a new suit (new thoughts and emotions) takes effort, and it means stepping into the unknown.
Why not step into the unknown and see where the new suit takes you?
This is your Soul Love Minute.
PS: Soul Love Warrior workbook and website coming soon! Can't wait to share it with you! 

Monday, 16 March 2015

It's Groundhog Day...Again





"What would you do if you were stuck in one place and every day was exactly the same, and nothing that you did mattered?" - Phil Connors (Bill Murray), Groundhog Day 

In the movie Groundhog Day, Bill Murray plays a news reporter who relives Groundhog Day over and over and over...until he experiences a shift within himself that finally moves him on to the next day, and a better life. 


Maybe you've experienced this before, a point in your life where nothing seems to be moving forward; where everyday is just like the last one. You wake up each morning and nothing has changed. 


Because this is a blog about relationships, let's focus on that topic, keeping in mind that this post can be applied to anything in your life that you feel isn't moving forward. 




Energy is always in motion. Things never stall or stop moving. But focusing on what isn't going right and what isn't happening gives the impression that things have come to a standstill. In actuality, the momentum is going the opposite direction of where we want to go. 

Things can appear as if they are a never-ending revolving door that we are stuck on, going in a circle and wondering when we can get off. We don't realize that it is up to us to make the move to step out when we see the next opening.

Making that move can be difficult because we have been wired, over a long period of time, to believe many untrue things about ourselves and about life. Things like, 'I'm not worthy or I'm not deserving. This is how life is and I might as well accept it.' 
We surmise that, seeing as this is what our parents went through, then we must have the same life as well.  

But, just like Phil Connors, the change begins within. There's no waiting around for Superman or Wonder Woman to show up to save us or make the decisions for us--we have to save ourselves.

Holding ourselves in that place of what is happening right now, and disliking it for what it is, will not get us to where we want to go. What is happening right now is a creation of what we were focusing on in our past. It's old news already, and, if we keep reading the old news, we will keep getting the old news--until we shift. We have to take this moment and change our perception about our situation, and continue to do so till it becomes dominant in our thinking and emotions.

Knowing that you deserve better, reaching your hand out for something better, and expecting amazing things to come...that is how you leave the revolving door. You keep waking up everyday and choose differently. Choose a different feeling and a different perspective. Wake up with gratitude and appreciation, and the knowledge that you have the choice in the thoughts you think and the emotions you feel.
This is what real power is.

If you are waiting for a sign, then here it is. The moment you started to desire for more in life is your indication that it's time to take a step forward. You can't wait for others to catch up to you, to make the decision for you--you have to decide that you are ready to change something and envision better. 


What can you do today to reach for something better? 
Namaste.

Monday, 26 January 2015

That's Not a Good Enough Offer for Me



I'm not sure if you've seen Bridget Jones' Diary, but near the end of the movie when Daniel Cleaver is lying in the street, after Mark Darcy hands him his ass, he says to Bridget Jones,  
"Come on Bridget, we belong together - you, me, poor little skirt. If I can't make it with you, then I can't make it with anyone."

After a few seconds of pondering, and realizing that Daniel will never give her what she needs, she says, "That's not a good enough offer for me."

This is probably one of the most revelatory moments in the entire movie, not only for Bridget, but for others who have been in Bridget's shoes.

We go through life stuck in waiting mode. We wait for our love interest to realize that they truly love us and can't live without us. We wait for that person to see our perfection and our worthiness, hoping that they will realize we are the best thing ever to come into their lives. We stay stuck waiting and hoping that this other person, the one who pushes us away as fast as they pull us into their lives, will realize how much they need us, validating who we are, not realizing that they are, most likely, very much a 'Daniel Cleaver'.





If you are experiencing uncertainty in your love life with regards to another person, ask yourself the following: 


  • Why am I allowing this? 
  • Why am I hanging around when I'm not getting what I need or want? 


Saying you are sticking around because you 'really love someone and it's really good when we are together' is great, but what about the in between parts? Let me explain: Loving someone is truly amazing. Being 'good' together when you are 'actually together' is also lovely. But, what is going on during those times of uncertainty? Relationships are partnerships where there is no question where you stand with the other person. If you are always playing scenarios in your mind about why he/she hasn't called/texted yet, or racking your brain about what you said or did that pushed that person away, then you aren't getting what you want and need from this relationship. 

Ask yourself, dear friends, "Is this a good enough offer for me?"

Bridget Jones came to the point where she wasn't willing to settle with someone who was unsure about her. She wanted the certainty. She wanted someone to love and respect her as much as she could give love and respect back. She wanted more. 

You deserve more. 




Monday, 5 January 2015

Owning Your Bullshit Story



I love this quote by Elizabeth Gilbert so much that I had to do a blog post on it. It resonates deeply to how we tend to get caught up in our own bullshit story... and it usually is all bullshit.

We love to tell the story of what happened to us, why we can’t do things, how we can’t get ahead, or can’t get better. Maybe you are in a relationship out of convenience, wearing the mask that everything is awesome, but really it isn't and you've created nothing but smoke and mirrors.

We say things like ‘life is a struggle’, ‘my life is crappy’, ‘my relationship sucks’, 'I don't really need to love deeply,' or 'I can stick it out in this mediocre relationship for the next 20, 30, 40 years', or something similar.

On top of all that, we usually blame someone else for our problems. If only that person could be better, do better, act better, then things would be perfect. Unfortunately, you can’t control how others act, but you can control how you react.

As hard as this is to swallow, we are in charge of every aspect of our own lives. Unfortunately, many of us feel unworthy, undeserving, or incapable of creating what we want because we don’t believe we have the power to make our lives better. 

What it comes down to is this: If your relationship sucks, then do something about it. If the other person doesn’t want to make it work, then shut that door and allow another door to open. Another door will always open...if you want it to.

You cannot go through life wishing things to be different when you already have been given the power to make things different. Don’t relinquish control to someone else because no one else is in control of your happiness but you. If you are unhappy, then decide to make yourself happy. If it means moving forward and leaving others behind, then so be it.

Some of you might say, “Easier said than done” or “Ya, but it’s difficult.”
It may be difficult but it’s not impossible. You will always have to put effort into something that is important....especially when it comes to your happiness. 

Ask yourself these questions:
Where is my focus?
Am I focused on the bullshit story I’ve been telling myself for a very long time?
Am I focused on making my life the way I want it?

Abraham Hicks says not to think about something as a future thought, that it ‘will ‘ happen, but ‘become’ what you want in this moment. What does this mean? It means if you want love, feel that love right now. Become it, because the energy you send out is what you attract back to you.


Dear beautiful friends, do not fight for your limitations, because nothing is impossible.   
Namaste.

PS. Soul Love Awakening supports worldwide charities. Find out how: www.prairiegirlpress.spreadshirt.ca 

Monday, 29 December 2014

New Year's Re-Solution: Turning Lead into Gold


As I mentioned in the last post, Standing at the Threshold, we've reached that time of year again where we reflect on the past and look forward to making the next year better. Many of us write out our resolutions or intentions with high hopes that these changes will stick; that we will be a different person with a different life by 2016. We crave change, and want to see some sort of progress in our lives. We want to become unstuck. 

I heard the best explanation of the word 'resolution' today. Instead of seeing the word as 'resolution', see it as a 're-solution', a re-do of the 'solution' that you concocted from the previous year. Just like an alchemist turns lead into gold, you are essentially mixing different ingredients to create a better solution than the one from the previous year.

But, how does one create change, especially since you wanted to make changes last year and nothing happened. When the alchemist turns lead into gold, there has to be the right combination of ingredients and actions to make the gold a reality. Obviously, if the alchemist has failed to create gold in previous attempts, he/she must adjust the ingredients and the process. 

To create what we want in our own lives, we must change or adapt and become what we want to bring into our lives. This requires diligence and focus on our part. It requires adapting our thought processes. It also means being aware of our emotions and not falling back into our old way of thinking and being. It takes work, effort, and dedication.  It won't change over night. It's a process. 

Jeanette Winterso said, “It is not possible to control the outside of yourself until you have mastered your breathing space. It is not possible to change anything until you understand the substance you wish to change.” 

Understand yourself--this is what self-mastery is. It is knowing who you are and that you are the creator of your own life. The current circumstances that are occurring for you right now are manifestations from old vibrations. If you were to consciously choose your thoughts and emotions everyday for 30 days, you would see movement in your life that will surprise you. 

Dear beautiful souls, it is time to mix a new solution. Even if you aren't sure if you are adding the right components, just get started and adjust along the way. You don't need to know it all right now, just begin. 

Happy New Year!
Namaste.




Monday, 15 September 2014

Your Authentic Self




In this world of trying to impress others with our beauty, talent, and intelligence, what we really are longing for is to be loved. To be validated. To feel our worth.

However, we fail to do one important thing: Be true to ourselves. Be authentic. Be who we really are.

Don’t misunderstand me: there is nothing wrong with making a first impression; but make sure that the first impression is who you truly are, and the only way you can do this is by knowing who you really are. 




True beauty is the light that shines from within; and before you think that this is all fluffy crap, keep in mind that everything is energy/vibration. When we are attracted to someone, we are attracted to the frequency of that person because it is a match to ours. If you are not being loving to yourself, and don't respect yourself, you will attract someone who will reflect that back onto you.

So, what is being our 'authentic selves'? Being unabashedly who we are. Not putting on a show to impress, but letting our natural light shine and radiate out for the world to see. It means knowing our divine selves. It means knowing that we are love... knowing that we are worthy.
Loving every piece of our perfectly imperfect selves.




Be your beautiful selves, Beautiful People! 

Namaste. 

Monday, 1 September 2014

Healing the Past



The past likes to take a hold of us and make us relive it, in all its glory, in our minds and hearts. If it's a good memory, then we are golden. We love every minute of it because we can get into a good place while reminiscing, making our hearts burst with happiness and joy.

Then, there are things from the past that we regret, that we wish we could change. We relive those memories with remorse, beating ourselves up time and again.
Why didn't I do what I should have done? 
Why did I say that? 
Why was I so stupid?

There is this constant dialogue, usually on a daily basis, about how we could have done something differently; how we could have not hurt that person. Or, why did we waste so much time on trying to impress someone, make someone happy, when it ended badly? So many regrets of things we cannot change.

What burden have you been carrying for a long time? Has it served you? Has it helped you at all? If you have been hanging onto a past burden, and it has not propelled you forward allowing you to live happily and joyfully, then it is time to let it go. Adversity should only be a small portion of our brilliant lives. We should acknowledge the contrast as an opportunity for more growth, not as an excuse to beat ourselves up for the rest of our lives.





You can't change the past. The events that occurred have already happened. You can wish them undone, but it will always be. However, you can heal the past:

1) Send love to those you feel you've hurt. No need for excuses. Just send love.
2) Send love to the situation.
3) Realize in every moment you are making yourself better and better. The contrasting experience has made you more aware of what you truly want.
4) Send love and forgiveness to yourself. No matter what has happened, you need to forgive and love yourself.
5) Realize that you did what you could with the knowledge and resources you had in that moment. We are born perfectly imperfect. We are here to grow and experience. And we will continue to grow and experience the rest of our lives. Enjoy it!
5) Look forward and take the next step. Don't look back; you aren't going that way.

Remember, what has happened in the past has made you stronger, has given you clarity, and has made you an even better person than you have ever been. Thank the past for coming along and giving you the things you have experienced.

Most importantly, thank yourself for gaining the clarity you needed to help you take the next step to where you want to go.

Just like Bagger Vance said in the Legend of Bagger Vance, "You've been carrying this burden long enough. Time to go on.... lay it down."

Lay down your burdens and keep moving forward, Beautiful Souls!

Namaste.