Take Time for Yourself

Happy Self Love Sunday!

I'm reporting from Barrier Lake, one of the most peaceful lakes I've been to. It's so full of positive energy. 
This is your task today: Go out into nature so you can reflect and find the divinity in your heart. 
This is your Soul Love Minute. 
Soul Love Warrior : A Guide to Loving Your Beautiful, Badass Self coming soon! 

Make a Commitment to Yourself

Happy Self Love Sunday ! 

Are you committed to your own self love growth and expansion? Are you committed to discovering your own divinity? 

Sometimes we experience setbacks and wonder if it is all worth it. It is worth it and you are worth it! 

This is your Soul Love Minute. 

Soul Love Warrior: A Guide to Loving Your Beautiful, Badass Self coming soon! 

Also! Watch for online courses and one-on-one guidance! 

Do You Love Yourself?

Happy Self Love Sunday! 

Ask yourself: Do I love myself? Do I like myself, even just a little bit?

If not, why not? Why do you feel undeserving of your own love? We are all deserving of our own love.
So what can we do today to like and love ourselves a little more? 

This is your Soul Love Minute. 


Soul Love Warrior : A Guide to Loving Your Beautiful, Badass Self coming soon! 


Www.soullovewarrior.com Www.tamarahanson.ca

Releasing Old Emotions

Happy Self Love Sunday!

Have you seen the movie Poltergeist? Well....it's now become an analogy in today's video.
How deep have you buried those old emotions that you choose to ignore?

If not released, old emotions will come back to haunt you and create chaos in your life.
Releasing the old energy frees up energy for something new.
This is your Soul Love Minute.
PS: Soul Love Warrior workbook and courses coming soon. Get your love on!

Www.soullovewarrior.com
Www.tamarahanson.ca

You Can't Put Whipped Cream on Top of Crap....

Most of us can attest to being in a relationship where things aren't going so well; where things seem to be crumbling all around us. 

You are lost and don't know what to do as you desperately try to put the pieces back together; trying to hold everything up with tape or glue, or whatever adhesive you have on hand, while you make only surface adjustments. 

Basically, you are putting whipped cream on top of crap and calling it a sundae, even though it'll still taste like crap. 

A relationship built on a rocky foundation is like being lost at sea, floating in a lifeboat in the middle of the ocean. The boat springs a leak, and you put one finger in the hole to stop the water from flowing in, only to discover another hole has appeared. You can continue to do this if you like, but it's not going to give you a long term solution. The boat will eventually sink.

So, what is the answer to building a strong foundation from day one of your relationship?

Apply the following (to yourself and to your lover): 

• Love
• Respect
• Trust
• Integrity
• Appreciation
• Loyalty
• Friendship

This is a reciprocal thing based on giving and receiving from both parties. If there is no flow of the above, if the above does not exist, then the foundation will crumble. 

How to build a weak foundation: 

• Base the relationship solely on physical attraction or sex.
• Base the relationship on superficial/material things (like what they do for a living, money, where they live, what they drive, or the type of connections they can provide) 
• Do not love yourself enough first.
• Have very little in common with the other person. 
• Begin a relationship because you are lonely.
• Do not deal with your insecurities first.
• You are looking for validation of your worth and lovability.

Enter into a new relationship with confidence, security, love, and appreciation for yourself first, because when you are able to give these key ingredients to yourself, you will be able to give them to another. However, if you are not receiving these things in return, then the relationship is not worth the effort. Love yourself enough to know this and to move on. 

Remember, you are worth the best that the world has to offer!

Much love to you! 

Namaste. 

Authenticity - Part 2

This "Living Authentically" thing has been on my mind all week (see my previous blog post on Your Authentic Self). The conclusion that I came to was that: I'm not living authentically... and most people aren't.  

After I heard Alanis Morissette talk on Super Soul Sunday, it had me thinking lots about who I am. Truly.

She spoke about getting past the lies to the place where there is only truth. These lies that we tell ourselves usually come in the form of:

I'm not worthy.

I'm not valuable. 

My work is not valuable. 

I have nothing to offer. 

I'm not good enough. 

We wear a mask so others don't see what is really going on; not being straight forward with ourselves. Perhaps we are doing things that don't resonate with who we are, but do them to please others, save face, and to keep the facade going. When really, we are crumbling inside. 

When I speak of the authentic self, I'm not talking about the personality, or how we 'always' are when around others.

That is not the authentic self. Those things have to do with behaviours and beliefs that were instilled in us. That is your ego. That's the stuff we identify ourselves with, but are not who we really are. 

For me, it was a moment of realization: I'm not being authentic to me. I'm not doing those things that I resonate with. I'm not being true to who I am. I am not being true to where I want to go in this life experience. I'm not being authentic with others. I do things to make other people feel better at the cost of myself feeling worse. 

This happens in love relationships too: we adjust our behaviour to impress or accommodate. We lose ourselves. We tell ourselves that our needs do not need to be met. Our opinions aren't as important. Our time is not important. Our dreams are not important. 

We stop trusting our own guidance. We stop believing in our self worth. We stop believing in our own abilities.  We stop believing that we are this amazing being that can create worlds.

Have you been living authentically?

What lies have you told yourself? 

Keep shining, Beautiful Souls.