Take Time for Yourself

Happy Self Love Sunday!

I'm reporting from Barrier Lake, one of the most peaceful lakes I've been to. It's so full of positive energy. 
This is your task today: Go out into nature so you can reflect and find the divinity in your heart. 
This is your Soul Love Minute. 
Soul Love Warrior : A Guide to Loving Your Beautiful, Badass Self coming soon! 

Self-Love is Selfless

Happy Self Love Sunday !

When we truly love ourselves, when we fill ourselves up with pure love, joy, happiness, this is self-less. 
Feeling the lower emotions of blame, anger, guilt are all ego emotions and are selfish. 
Let your heart overflow with pure loving emotion. 

This is your Soul Love Minute! 

PS: Soul Love Warrior: A Guide to Loving Your Beautiful, Badass Self coming soon! 

Www.soullovewarrior.com 
Www.tamarahanson.ca

Pain, Heartbreak, and Moving Forward

I have experienced pain and heartbreak more times than I care to count. Someone I loved deeply died on Valentine's Day, and, let me tell you, that really, really sucks. Every Valentine's Day, I get to celebrate with this memory--always and forever. I could continue being sad on this day while others around me fall in love...or, I could move forward, creating something new in my life. 

I have chosen to move forward.

Even though traumatic things are really crappy to experience, I still believe in love. I still want to share myself fully with another. Even though my traumatic experience caused great pain and sadness to the point I thought my heart was ripped from my chest, it was also a great gift: It showed me how to fully love and be loved.  It showed me that trying for something can lead to amazing things. 

When I meet someone who has experienced hurt and loss but refuses to move on, I wonder why wouldn't you move forward? What is the benefit to hanging on to the past? While it's true that you are taking another chance at getting hurt, that it might not work out, that you  might experience something traumatic, the questions is, will you be okay without ever knowing if it could be wonderful because you didn't try?  

When things are going well in a relationship, when you are expanding and growing together, and then suddenly one person pulls back, it's because the larger part of that person (their higher consciousness) expanded and the physical part of them chose not to go. They became afraid and they chose not to take the leap to where the larger part of themselves was standing. The larger part of themselves was 'over there' drinking champagne, celebrating, and enjoying life, while the physical part of themselves was still holding themselves back, unhappy and discontent. 

When things are going well and you know the next step will leap you forward to a place that is positive and beautiful, and you feel negative emotion about it, it's because you chose not to expand. You are holding yourself back because you are afraid of possibly experiencing hurt. It's protection, but it also doesn't move you forward. 

Take the time to understand what is really going on when you hold back--when you know something great is right there, but you choose not to experience it. Maybe it's time for you to take that small step toward it. 

One small step may be all you need to discover that you will be immersed in the warm embrace of something truly amazing.  

PS: Soul Love Awakening supports charities worldwide. $1 of every product sold goes to help the charity for that quarter. Check out PrairieGirlPress.Spreadshirt.ca for more details.

Sensuality and Relationships

Recently, I was pondering the word 'sensuality'. What does it mean and what is the difference between being sexy and sensual?

When thinking about sensuality, think juicy, delicious, full, and all encompassing. It's employing all of the senses, meaning that it goes beyond the physical.

It's everything: touch, taste, sound, expression--inside and out. It means body, mind, and spirit are one, blossoming into a beautiful and fully aware experience.

Think of a juicy ripe peach and all of the senses that play in the role in the consuming of it--full and lovely.

Sensuality is tuning into all of your senses. It's not only about experiencing all of your senses sexually but within the entire world and what is going on around you. It's mindfulness. It's experiencing life on all levels.

With relationships and life, we get caught up in the mundane, in the day to day activities. We go through the motions, not really paying attention to the energy around us. We choose not to sense the subtle vibrations, being sucked in by whirlwind of other useless energy; energy that we have become accustomed to but doesn't really serve us.

Sensuality means employing emotions, deep emotion, something many people have turned off because it protects them from being hurt. It's easier to protect the heart instead of feeling all of those powerful emotions. But, when we put up that deep wall around our heart, we rob ourselves of experiencing something deeper.

How do we experience sensuality?

Being mindful of your sensuality is getting out of your head and into the feelings, and into the energy that is running around you and through you.

It's becoming aware, noticing, recognizing, and opening up to the pure essence of this beautiful, sensual energy. That's the key: Stay open and let it flow. Don't overthink it, just trust in the beauty of it.

Stay sensual, beautiful friends!

Preparing for Love

Getting yourself ready for love is like preparing yourself for any major life event. Think about it: love is a big deal, and if you aren't prepared for it properly, it could end badly. This isn't to say that, once you prepare for love, the relationship will be everlasting. Nothing is guaranteed, things happen, and people grow apart. However, you want to make sure you prepare for love so you are attracting what you want.

There are many ways that we can prepare for love. For instance, buy something nice to wear on a first date, or declutter the bedroom to make it more conducive to romance and welcoming a lover.

While doing the outside preparation is a requirement, the inside preparation is more important. To prepare for love, we have to go deep within ourselves.

Feeling extremely insecure about yourself will not attract the appropriate partner into your life. You may say you want a person with certain types of qualities and characteristics, but, for some reason, you always seem to attract the opposite (see previous blog post on why you attract the same types of relationships).

This is where you take a good look at yourself. What is it that you need to improve about you? One thing that most of us do not do is fully love and respect ourselves. Loving and respecting yourself should be number one on your list. How do you love and respect yourself? Are you honouring who you are? Are you honouring your own feelings? Are you staying true to who you are?

Have you let go of the past or are you holding on? Anger and resentment are two things that we easily can bring into our new relationship. If we've been hurt in the past, and haven't effectively dealt with the pain, we can bring that garbage into our new shiny relationship. Is that really fair to the other person?  Is it fair to you?

You would expect the person you have a relationship with to honour and treasure your beautiful heart. But, that can't really happen if you don't honour and treasure it yourself. If you expect someone to do it for you, you may be disappointed if they don't follow through. Start by taking care of your own heart. When you do, someone will come into your life who will help you treasure it.

Dear lovely souls, Valentine's Day is around the corner. Make a promise to yourself to give yourself the loving care that you need. Do the work necessary for you to truly love you. You will not be disappointed.