Take Time for Yourself

Happy Self Love Sunday!

I'm reporting from Barrier Lake, one of the most peaceful lakes I've been to. It's so full of positive energy. 
This is your task today: Go out into nature so you can reflect and find the divinity in your heart. 
This is your Soul Love Minute. 
Soul Love Warrior : A Guide to Loving Your Beautiful, Badass Self coming soon! 

Do You Love Yourself?

Happy Self Love Sunday! 

Ask yourself: Do I love myself? Do I like myself, even just a little bit?

If not, why not? Why do you feel undeserving of your own love? We are all deserving of our own love.
So what can we do today to like and love ourselves a little more? 

This is your Soul Love Minute. 


Soul Love Warrior : A Guide to Loving Your Beautiful, Badass Self coming soon! 


Www.soullovewarrior.com Www.tamarahanson.ca

Honouring Your Feelings - Respecting Yourself

Happy Self Love Sunday! 

I can't say this enough: Honouring our feelings is imperative to living a beautiful life. If we ignore them or we don't speak our truth, then we aren't respecting ourselves.

Your feelings are important. 
Expressing our emotions releases energy and leaves room for positive energy to enter. 
This is your Soul Love Minute. 

PS : Soul Love Warrior : A Guide to Loving Your Beautiful, Badass Self coming soon! 


Www.soullovewarrior.com Www.tamarahanson.ca

Demonstrating Love for Yourself

Happy Self Love Sunday! 
I'm back! 

What can you start doing today to demonstrate love for yourself?

We think love comes from outside ourselves and that, to feel worthy and validated, we have to seek love from others. 
Love for yourself is one of the most important things as it can spill over and out into the world. 
This is your Soul Love Minute. 
PS: Soul Love Warrior: A Guide to Loving Your Beautiful, Badass Self coming soon! 
Www.soullovewarrior.com Www.tamarahanson.ca 

Self-Love is Selfless

Happy Self Love Sunday !

When we truly love ourselves, when we fill ourselves up with pure love, joy, happiness, this is self-less. 
Feeling the lower emotions of blame, anger, guilt are all ego emotions and are selfish. 
Let your heart overflow with pure loving emotion. 

This is your Soul Love Minute! 

PS: Soul Love Warrior: A Guide to Loving Your Beautiful, Badass Self coming soon! 

Www.soullovewarrior.com 
Www.tamarahanson.ca

The Importance of Expressing Emotion

Happy Self Love Sunday!

By expressing your emotions, you are releasing energy that has been building up for a really long time.

If you are inspired to express emotion to someone else, then do so. It's not your problem they aren't ready to hear it yet. 

By holding onto these emotions, they will become a habit and situate themselves in your body. 
Release them to make room for better things. 

This is your Soul Love Minute. 

PS: Soul Love Warrior workbook and courses coming soon. Check out my website in the bio.

Www.soullovewarrior.com 
Www.tamarahanson.ca 

Your Old Thoughts and Emotions are Like Wearing a 1970's Suit

Happy Self Love Sunday!

Your old thoughts and emotions are like wearing a 1970's polyester suit: It's uncomfortable, it's itchy and it's not breathable. 

But, to venture out to get a new suit (new thoughts and emotions) takes effort, and it means stepping into the unknown.

Why not step into the unknown and see where the new suit takes you?

This is your Soul Love Minute.

PS: Soul Love Warrior workbook and website coming soon! Can't wait to share it with you!